"I Have a Dream" Dr Martin Luther King

Happy MLK Day!

We love inspirational people here at "Its a Woman Thing" and what greater person to inspire us than Dr King. He may no longer be here in body but he will always be here in spirit!

Here is a three-minute excerpt from his famous "I have a Dream" speech.



Global love & peace,


"CQ"

Wooohooo it's 2010 - Happy New Year!!!

A new opportunity to re-ignite those 2009 dreams;

to make good on those broken promises.
A new opportunity to make it a PHENOMENAL year!

But most of all, a new opportunity to

GET OUR SEXY BACK LADIES!!!

I will of course be joining the millions of women attempting to lose those extra Holiday pounds. Okay, let's be totally honest, those extra pounds accumulated throughout the entire year... possibly throughout the entire decade for some of us. Anyway bottom line, I need to lose at least 30 pounds by March 6th, which isn't an awful lot of weight but I have not given myself a whole lot of time to lose it. My goal is to not only to lose those extra pounds but to keep them off. This time I am going to get a little help from a botanical chewing buddy, TrimUlean (a natural, safe, weight loss chocolate-flavored chew). It goes without saying, that if you can achieve your ideal weight by eating right and exercising, by all means "go for it" but unfortunately most of us need a little help, especially those of us over 21??? Go with whatever works for you but I'm going with TrimUlean.

Add these three fat-burning tricks to your program:

(1) Sip tea (light colored tea is best) - In lab research, human fat cells became significantly less fat when treated with a white-tea extract.

(2) Slow down - There are two eating habits that can triple your chances of being overweight, according to research. The first is eating fast. The second is eating until you're completely full. Stop when you're about 80 percent full.

(3) Keep a food journal and review it regularly.


Let's get motivated to become the best that we can be in 2010, internally and externally.


Don't you just love the new year - there's so much hope and renewed enthusiasm in the air.

To your renewed curves,



"CQ"